Support for living well in your body.
PAIN • STRESS • SLEEP • DIGESTION • HORMONAL HEALTH
When your systems are out of balance, it can become difficult to fully show up for daily life and all that it brings, both wonderful and challenging.
People come in feeling physically depleted, mentally overstimulated, disconnected from their bodies, or navigating pain, recovery, hormonal shifts, digestive concerns, stress, burnout, or simply a sense that something feels off. Acupuncture, along with supportive bodywork, can help you regulate, recover, and build resilience over time.
Acupuncture views the body as an interconnected system rather than a collection of isolated symptoms. Treatment aims to uncover patterns beneath the surface and support greater balance, adaptability, and wellbeing over time.
Wherever you are in the process, it would be my pleasure and privilege to support you.
Acupuncture and supportive bodywork for balance, recovery, and resilience
About
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I’m Hannah Rosenstein, M.Ac., L.Ac., the solo practitioner behind this small acupuncture clinic in Dupont Circle. I am a DC licensed acupuncturist and board certified by the NCCAOM.
As a DC native, I’m proud to serve this community. Before becoming an acupuncturist, I spent nearly a decade as a massage therapist specializing in prenatal care, deep tissue, and myofascial work, with additional training in Core Synchronism, Reiki, and Medical Qigong. That hands-on background continues to shape the way I approach assessment, treatment, and care.
My own experiences navigating health challenges led me to a passionate pursuit of answers. Along the way, I fell in love with acupuncture and bodywork and knew I had found my calling.
I completed training as a Natural Therapeutic Specialist at the New Mexico School of Natural Therapeutics. I began my study of acupuncture at the Jung Tao School of Classical Chinese Medicine and earned my Master of Acupuncture from Virginia University of Integrative Medicine. I continue to deepen my studies through the Tan Balance Academy, and the Integral Nutrition Institute.
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My approach is rooted in classical acupuncture and informed by a decade of hands-on therapeutic work before becoming an acupuncturist. My background in massage therapy, myofascial techniques, Core Synchronism, Reiki, and other body-based approaches continues to shape the way I evaluate and treat today.
I place strong emphasis on thoughtful diagnosis, palpation, individualized treatment planning, and consistent care over time. I primarily practice the Balance Method, a channel-based style of acupuncture known for producing meaningful changes while often using fewer needles and keeping treatments comfortable and approachable.
Because of my background, I pay close attention not only to symptoms, but also to patterns of tension, structure, movement, tissue quality, and the ways stress and lived experience can show up in the body. When appropriate, I may incorporate gentle supportive techniques alongside acupuncture to create care that feels both precise and responsive.
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I offer acupuncture in Washington DC for a wide range of concerns, with a particular focus on pain, stress, sleep, digestion, and hormonal health.
I commonly work with:
Chronic and acute pain conditions, including neck pain, back pain, migraines, tension headaches, joint pain, and injury recovery
Stress, burnout, anxiety, and nervous system overload
Sleep difficulties, including insomnia, disrupted sleep, and exhaustion
Digestive concerns such as IBS, bloating, reflux, constipation, and stress-related digestive symptoms
Hormonal and cycle-related concerns, including menstrual pain, PMS, fertility support, peri-menopause, and menopause
Support during major life transitions, periods of overwhelm, grief, or chronic stress
Preventative and maintenance care to support long-term resilience, balance, and overall wellbeing
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My practice primarily uses the Balance Method, a style of acupuncture known for its precision, comfort, and ability to create meaningful clinical change.
Each session begins with a brief check-in and a treatment selected based on what your body is presenting that day. Recommendations for diet, lifestyle, movement, or self-care may be offered to support your progress between visits.
Treatments are designed to support the nervous system, improve circulation, reduce pain, and help the body move toward greater balance and regulation over time.
Additional Tools and Techniques
When appropriate, I may selectively incorporate supportive techniques such as:
• Myofascial release
• Massage therapy techniques
• ATP Resonance BioTherapy™
• Electro-acupunctureThese approaches are used thoughtfully, in conjuction with acupuncture, when they are supportive of your goals and treatment.
Core Synchronism
In addition to acupuncture, I also offer a limited number of Core Synchronism sessions, as well as integrated Core + Acupuncture treatments.
Core Synchronism is an extremely gentle hands-on modality designed to support subtle body alignment, nervous system regulation, and trauma recovery. Core work can be particularly supportive for mental and emotional health, chronic conditions, recovery after concussion or TBI, periods of stress or burnout, and states of nervous system dysregulation.
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Acupuncture
Acupuncture is my primary tool and the foundation of my practice. Through the placement of needles, acupuncture sends clear signals to the nervous system and encourages the body to shift patterns related to pain, stress, circulation, inflammation, and internal regulation.
With consistency, acupuncture can support deep and meaningful healing throughout the body.
Patients seek acupuncture when looking for direct support around physical symptoms, chronic pain, stress-related conditions, hormonal balance, digestion, sleep, or nervous system regulation.
Core Synchronism
Core Synchronism is gentler and more subtle in its approach. Rather than strongly directing the system, Core work listens to and supports the body’s underlying rhythms and energetic organization.
Core sessions are ideal for those seeking very gentle, hands-on care with an emphasis on nervous system downshifting, and subtle trauma release work. These sessions are quiet, restorative, and slow paced.
Many people appreciate the experience of receiving 60 minutes of uninterrupted touch-based care.
Because the work is subtle and regulating, sessions may be received weekly, biweekly, or monthly depending on your needs and goals.
Core + Acupuncture Treatments
Core + Acupuncture sessions combine the subtle, restorative nature of Core work with the more direct systemic signaling of acupuncture.
These treatments may be especially supportive for those seeking a deeper reset experience, particularly when physical symptoms, emotional stress, nervous system dysregulation, and long-standing patterns are all occurring together.
Because this combination can create a profound shift within the system, these sessions are generally recommended less frequently, often around once per month.
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I value a spirit of partnership in the therapeutic relationship and ask that you come ready to participate in your own healing.
My role is to offer the best care I can, listen carefully, reflect with you, celebrate your progress, and help you navigate setbacks along the way.
I share my professional perspective when you are considering changes that may affect your health, and I am honest about what I believe we can accomplish together.
I also value the honest expression of emotion and the connection between our emotional and physical lives. Just as stress, trauma, or prolonged strain can shape the way illness appears in the body, supportive experiences can become powerful forms of medicine.
Meaningful conversation, movement, rest, cultural experiences, time in nature, nourishing food, and what we take in through our eyes and ears all have the potential to support healing.
Healing is a process, and we approach it together with patience, clarity, and respect for your body’s capacity to change.
What to expect
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At your first appointment, we’ll spend time going over your health history and discussing your goals. I’ll then offer my best recommendation for a treatment plan, which we will review and agree on together. You’ll also receive your first treatment.
If you choose not to start a plan, you will still be able to receive a treatment that day.
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You’ll receive regularly scheduled acupuncture treatments typically once or twice per week during our agreed-upon course of care.
Each session begins with a brief check-in so I can adjust your treatment based on how you’re doing that day.
You will receive diet and lifestyle guidance as needed, with additional self-care support available through a dedicated online platform.
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Rates & Treatment Options
Care at Redstone is structured around treatment plans rather than one-time visits. Most people begin with a recommended course of care based on their goals, symptoms, and overall presentation.
Treatment plans may be paid in full or split into two payments.
If cost poses a barrier to receiving care consistently, you’ll have the option to request community pricing on your intake form.
Acupuncture
New Patient Appointment — $150
Your first visit includes a full health history, discussion of your goals, and your first treatment.Follow-up Appointments — $130
Core Synchronism
Core Synchronism New Patient Appointment — $190
Includes a health history, discussion of your goals, and your first Core treatment.Core Synchronism Follow-up Sessions — $150
Core + Acupuncture
Core + Acupuncture New Patient Appointment — $300
Core + Acupuncture Follow-up Appointments — $240
These extended sessions combine acupuncture treatment with dedicated Core Synchronism work for deeper nervous system support and whole-system regulation.
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After your initial treatment plan, we’ll review your progress and determine the next phase of care. This may involve continuing treatment, gradually reducing frequency, or graduating from care.
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At this time, I am not in-network with any insurance providers.
Many insurance plans offer reimbursement for out-of-network care, and I provide the documentation needed to submit for reimbursement.
Operating out-of-network allows me to create treatment plans guided by what will genuinely support your progress, rather than by the yearly visit limits often set by insurance companies.
Your Questions, Answered
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This depends on your goals, symptoms, and how long the issue has been present.
Acute concerns may improve more quickly, with 5-12 sessions being the norm.
Chronic conditions often respond best to a consistent treatment plan over time, with 3-9 months being an average course.
Fertility patients usually benefit from longer-term care, with 3-6 months being very supportive. However, if you are about to have IVF or IUI and didn’t start acupuncture earlier, please know that any amount of care is helpful!
Most patients begin with a series of frequent treatments before transitioning to less frequent maintenance care, or “graduation” from care.
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Most people are surprised by how gentle acupuncture feels. The needles used in acupuncture are are thinner than a human hair. Acupuncture needles are nothing like the needles used for injections or blood draws. Sensations can vary from person to person, but treatments are typically calming and relaxing.
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ATP Resonance BioTherapy™ uses extremely low-level electrical stimulation (microcurrent) applied to specific areas of the body to support pain relief, tissue healing, and regulation of inflammation. Treatment is customized by selecting frequencies based on the type of tissue and the goals of care.
Microcurrent works by delivering electrical signals at levels similar to those naturally used by the body. This gentle stimulation is thought to support cellular communication and may encourage the body’s normal repair processes.
One proposed mechanism is support of adenosine triphosphate (ATP) production — the primary source of energy used by cells. Healthy cellular energy production is important for tissue repair, recovery, and normal function, particularly in areas under stress or healing.
This therapy is often used as a supportive tool alongside other treatments to promote comfort, recovery, and overall regulation of the nervous system and tissues.
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Core Synchronism is a gentle, hands-on therapy that works with subtle rhythmic movements in the body to support relaxation, organization, and overall balance. It shares similarities with craniosacral therapy in that both approaches use light touch and emphasize listening to the body to gently encourage release and alignment.
What People Are Saying
“I found Redstone online, after urgent care and chiropractic treatment had failed to remedy severe neck pain and numbness and hyper sensitivity of skin on my scalp and neck. Hannah recommended 5 sessions, and made deliberate progress. I'm pain free and only mildly stiff; all my symptoms have abated after exactly 5 sessions. Highly recommend!”
— Peter H, Google Review
“I saw Hannah for acupuncture during my pregnancy. She's very gifted. She helped manage my aches and pains, and also helped me to relax even at the very end when I was so uncomfortable and getting nervous about delivery. Working with her was one of the best things I did while pregnant and I would do it again in a heartbeat! 100% recommend.”
— Emily C, Google Review
“I’d been curious about acupuncture for a long time but was always a little hesitant. Working with Hannah at Redstone Acupuncture changed that right away. She genuinely checks in about how I’m doing—physically and emotionally—and adjusts each treatment to match what’s going on that day.
I came in with chronic back pain, and the care has really helped. Some sessions have given immediate relief, while others have supported longer-term maintenance, and both have made a noticeable difference.”
— Kirk F, Google Review
“I've been seeing Hannah for a while now and she brings nothing but professionalism, attention, and expertise to her practice. She listens attentively and provides care based on her knowledge and my specific needs and experiences—nothing cookie-cutter. I initially wasn't sure if acupuncture was going to help my issues (mostly side effects from cancer treatment) but it has reduced my problems by at least 5x and even my family noticed a difference once Hannah started treating me. Her services are a great value for the impact and comfort she provides. I recommend Redstone to anyone who will listen.”
— Loren D, Google Review