I commonly work with:

• Chronic and acute pain conditions, including neck pain, back pain, migraines, tension headaches, joint pain, and injury recovery

• Stress, burnout, anxiety, and nervous system overload

• Sleep difficulties, including insomnia, disrupted sleep, and exhaustion

• Digestive concerns such as IBS, bloating, reflux, constipation, and stress-related digestive symptoms

• Hormonal and cycle-related concerns, including menstrual pain, PMS, fertility support, peri-menopause, and menopause

• Support during major life transitions, periods of overwhelm, grief, or chronic stress

• Preventative and maintenance care to support long-term resilience, balance, and overall wellbeing

My treatments are designed to support the nervous system, improve circulation, reduce pain, and help the body move toward balance and regulation over time.

Each of our session begin with a check-in and a treatment selected based on what your body is presenting that day.

I also frequently make diet, lifestyle, movement, or self-care recommendations to support your progress.

Acupuncture

Acupuncture is an ancient art and science that involves the insertion of very thin needles at strategic points on your body to trigger a healing response. Patients seek acupuncture when looking for direct support for acute and chronic pain, stress-related conditions, hormonal balance, digestion, sleep, and nervous system regulation.

Restorative Sessions

Restorative sessions area very unique offering, developed over the course of my bodywork career. Here, I blend massage, core/cranio-sacral, reiki, and acupuncture to give you a deeply restorative and often cathartic bodywork experience.

These sessions are appropriate for pregnancy after 12 weeks.

Lifestyle Consultations

You don’t need to overhaul your entire life to feel better. You just need to know where to start.

This virtual coaching session gives you dedicated time to talk through what’s been bothering you, feel truly heard, and get personalized guidance you can actually use.

We’ll take a closer look at your day-to-day habits, identify opportunities for change, and create practical strategies tailored to your goals. I’ll help you understand the why behind the recommendations so you can make small, sustainable changes that add up over time.

You’ll also receive access to an online resource library with personalized recipes, acupressure suggestions, stretches, and meditations to support you between sessions.

A great option if you want personalized health guidance and lifestyle support—without acupuncture.

I highly value a spirit of partnership in the therapeutic relationship and ask that you come ready to participate in your own healing.

My role is to offer the best care I can, listen carefully, reflect with you, celebrate your progress, and help you navigate setbacks along the way.

I share my professional perspective when you are considering changes that may affect your health, and I am honest about what I believe we can accomplish together.

I also value the honest expression of emotion and the connection between our emotional and physical lives. Just as stress, trauma, or prolonged strain can shape the way illness appears in the body, supportive experiences can become powerful forms of medicine.

Meaningful conversation, movement, rest, cultural experiences, time in nature, nourishing food, and what we take in through our eyes and ears all have the potential to support healing.

Healing is a process, and we approach it together with patience, clarity, and respect for your body’s capacity to change.